Hemp seed is not new to humans because we have used it for many years with other hemp stocks or as a component of birdseed mixes, as seafood bait, or to make strong fabrics.
Unfortunately, we still have to examine the full nutritional potential of this amazing product, which is sometimes called the most nutritious food in the world. You can also purchase hemp seeds through various online sources.
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These seeds, obtained from plants of the cannabis genus contain all the essential components of amino acids and the most important fatty acids that humans need for health. This means that they are a reliable source of complete plant-based protein and healthy unsaturated fats.
About 40% of the seeds consist of omega-3 and omega-6 fatty acids, and 33% of this consists of protein, exceeded only by soy, which contains 35% protein. The protein found in hemp seed is easier to digest and easier to absorb.
They are also an amazing source of fiber along with calcium, iron, useful trace factors, and electrolytes.
It is also considered one of the safest foods because it is gluten-free and can be consumed by people with other food intolerances as long as there are no known allergies.
However, this seemingly extraordinary and widely available plant product has been largely overlooked as a potential food source for humans.
In fact, a recent study showed that more than 95% of the total amount of hemp seed sold was converted into animal feed. However, there are many ways to use and prepare them, and the options are only up to our imagination.
The flavor of the seeds is soft and spicy making them a great addition to desserts and milkshakes. Additionally, delicious vegan ice cream can be made from frozen hemp seed milk.