Bunions really are a common problem of the foot. Bunions are an enlargement of the big toe or hallux joint and they are connected with a hallux valgus that is a malignment of the big toe or hallux over towards the lateral toes. Bunions are usually more prevalent in women and are more prevalent in people who use tighter fitted shoes. There is also a hereditary element of them which has a tendency to increase the risk in certain people, but genetics additionally seems to play a role in decreasing the risk in other people. They may become painful within the great toe joint from arthritic like symptoms and in addition from force to the enlarged joint with the shoes. They also tend to look unappealing.
There's only one method of getting rid of bunions and that is with surgical procedures. There isn't any alternative way. There are no exercises that could cure bunions. There isn't any home made remedies which can be used to remove them. A quick look online with show, virtually, 1000’s of web sites all giving information on how to remove bunions. Not one of the suggested approaches give good results and they basically are unable to get rid of them. Many of the statements for them are not true. The many pre and post photos are usually faked. You simply won't find any scientific research that any one of these methods really work at getting rid of bunions. Have a shot at requesting people that tout all of these cures for any published scientific research in a peer reviewed journal proving they cure bunions and find out how they respond. Only surgery will get rid of bunions.
That being said, that does not suggest that there's little that is possible to deal with the pain if surgery is not an solution. There is certainly plenty that you can do to help out with the symptoms connected with bunions. It is simply that these strategies don't make it disappear. The main approach in dealing with the discomfort is to find footwear that is broad enough. Correctly fitting shoes that are broad enough is going to take off the force that is causing the pain and in addition remove the force which will push the big toe over further making it worse. If the bunion is particularly large, determing the best footwear can be a problem. A podiatrist may fashion padding shaped like donuts which can be used over the bunion to help get more pressure off it and help with all the pain. In addition there are various silicon pads that you can buy just for this. In case the pain is particularly bad, then a short term use of pain medications can help. This is not a good option in the long run. If the discomfort is more inside the joint instead of coming from footwear pressure on the bigger big toe joint, then this can often be helped with exercises and bunion splints. The exercise movements can certainly help keep the joint mobile and the bunion brace stretched the big toe towards a much more proper alignment. The bunion splint are not going to succeed at changing the alignment with the toe, however the stretching with the joint with these is helpful for the discomfort.