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Like regular yogurt, Froyo contains live and active plants. The word "live and active culture" refers to the living organisms that convert pasteurized milk into yogurt during fermentation.

Regular low-fat frozen yogurt contains fewer calories per ounce than regular ice cream. You can also look for Australias favourite frozen yogurt supplier through various online sources.

Complete with fresh fruit and enjoy a full breakfast. You can add frozen yogurt to a high-protein, high-fiber sandwich before lunch for a balanced diet that will set you back to less than 400 calories.

The health benefits of frozen yogurt seem endless. Dairy products are known to be high in calcium, which is important for healthy bones, teeth, and cell function.

Frozen yogurt is usually high in protein, vitamin B12, and important minerals such as selenium, zinc, potassium, phosphorus, and magnesium. Studies show that the live plants in frozen yogurt can provide many benefits.

These benefits include safe and effective treatment of acute infectious diarrhea in children and prevention of antibiotic-associated diarrhea.

Studies also show that frozen yogurt protects against tumor formation in the colon and may help reduce symptoms of inflammatory bowel diseases such as Crohn's disease and ulcerative colitis.

Frozen yogurt is the best choice for a healthy dessert, whereas ice cream can never be a healthy choice.

Why Prefer Frozen Yogurt?