You're interested in starting martial arts, but you don't know what to expect in your first class? Don't worry, you're not alone. Many people feel uncertain or even a bit scared before their first martial arts class. Here is a breakdown of what to expect in your first martial arts class to help prepare you for your experience.
Warm Up
The warm up is an important part of any martial arts tutorial. This is when your instructor will typically begin to teach the basics and get everybody physically prepared for the class. Warm up exercises can range from basic stretching, to running and jumping jacks.
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Learning the Basics
Your martial arts instructor will likely begin by teaching you the basic stances, punches, and kicks. This is a great time to ask questions and take notes if you want to. Pay attention to the details and try to perfect your form. This is the most important part of learning martial arts, so don't be afraid to ask questions or take your time to understand.
Sparring
Sparring is when you practice your techniques with a partner. This is a great way to test your skills and understand what works and what doesn't. Before you begin sparring, your instructor will likely explain the rules and guidelines of sparring, such as using proper form and not hitting too hard.
Cool Down
At the end of class, your instructor will likely lead a cool down. This is a great time to reflect on what you learned during class and ask any remaining questions. In some classes, this cool down may include meditation or stretching.