Therapeutic massage is a type of massage that helps relieve pain, reduce stress, and work on specific problem areas. Therapeutic massage is often used in combination with other therapies such as physical therapy and acupuncture.
There are many benefits of therapeutic massage, including:
1. Pain Relief: Massage can help to relieve pain by working on the muscles and soft tissues in the body. It can also help to release endorphins, which are natural pain relievers.
2. Stress Relief: Massage is a great way to reduce stress. It can help to relax the mind and body and improve mood.
3. Improved Circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues. This can help to reduce stiffness and pain and improve the range of motion.
4. Enhanced Immunity: Massage can help to boost the immune system by stimulating lymphatic flow. This helps the body to fight off infection and illness more effectively.
5. improved sleep: Massage can help to improve sleep by reducing stress and tension in the body. It can also help to improve circulation and reduce pain, which can make it easier to fall asleep and stay asleep.
There are many ways to find a therapeutic massage near you. You can ask your doctor for a referral, search the internet, or look in the yellow pages.
You can also ask friends, family, or co-workers if they know of any good masseuses in the area. Once you have found a few names, you can research them online or call and ask about their services.