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If you're looking to purchase dumbbells, there are a few things you need to know. First of all, there are two main types of dumbbells: weightlifting and cardio. Weightlifting Dumbbells are designed for lifting weights, while cardio Dumbbells are designed for cardio workouts. 

Weightlifting 30kg dumbbells come in a variety of weights and sizes. They typically have a thicker shaft and are designed to be used with a weight belt. Dumbbells come in a variety of weights and sizes as well, but they're typically not weighted. Instead, they have handles that you can use to do cardiovascular exercises like lunges and squats. 

The type of dumbbell you choose will largely depend on your workout routine. If you're looking for something specific, like a heavier weight lifting dumbbell, try searching online or at your local gym. Alternatively, if you just want something to do some basic cardio exercises with, go for a smaller weight or an unweighted cardio dumbbell.

  • The different types of dumbbells are the traditional ones with a handle and the new type with a strap.

  • If you're looking for a set of dumbbells that you can take with you wherever you go, then the traditional type is best. They're the cheapest option and they're easy to store. 

  • However, if you want something that is more versatile, then the new type of dumbbells with a strap are better. They're also more comfortable to use because they have a softer grip.

When it comes to weight, the heavier the dumbbells, the better. However, make sure that you don't overdo it – only use about 50% of your maximum weight when using these. If you use too much weight, it will become hard to move and will injure your muscles.

The Different Types Of Dumbbells