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For those who don't know, personal trainers are people who are certified and trained to help people open gyms and get closer to their goals. Some coaches work with professional athletes and seek to become sports coaches. The personal trainer nutritionist works with people or smaller groups to help them reach their fitness goals.

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A coach begins his job by checking the medical history of his client. It is highly recommended that you speak with your doctor before starting any exercise. If there is a problem such as a bone injury or muscle problem it should be notified to the doctor before you even start exercising. Doctors and instructors can work together to develop an exercise program that best suits client needs.

In addition to the medical history provided by the client, the coach must understand the client's training goals. Usually, people want different things for different people. Some may want an exercise program that will help them lose weight while others may want to specifically address problem areas.

Usually, the first two sessions are for personal trainers to meet with their clients and set goals as they develop an exercise program. This is common in health clubs, which in addition to membership also offer training services for an additional fee. Some coaches work with clients for months and take various exercises. In this case, they may wish to create an exercise program that can be applied to the client's needs while motivating the person.

The coach can also work on specific exercises with his clients and from time to time help them focus on different exercises when the first plan is reached. The situation is different and the relationship between the coach and the client may vary depending on the goals

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