Beets are so healthy that you may even consider them to be medicinal. While most people eat the root part of the beet, the greens are also edible, delicious, and equally packed with nutrients. The more commonly consumed beets are an excellent source of a wide variety of nutrients such as manganese, potassium, phosphorus, magnesium, iron, and vitamin B6.
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In addition, this fruit is rich in fiber. Due to their nutrient density, beets can offer a variety of health benefits when consumed. One of the well-known benefits of beets is their ability to cleanse and detoxify the liver. Beet juice has been used throughout history to stimulate the liver detoxification process.
Recent studies have also shown that beets can help the body fight cancer. Betacyanin, the pigment that gives beets their deep purple color, has been shown to be a potent and natural anti-cancer agent.
This pigment makes beets unique and valuable because they are found naturally in only a few plant families. Beets also contain very high fiber. This combination of betacyanin and fiber makes beets great for fighting colon cancer.
To get maximum health benefits from beets, try eating them raw. Most people don't know that you can eat raw beets, but you can eat beets, skins, and more. Give them a good scrub first when they take root. Raw beets have a very sweet taste.